Chris Kressler will tell you that Kefir (kafeer) has a wide variety of health benefits
http://chriskresser.com/kefir-the-not-quite-paleo-superfood
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Monthly Archives: June 2013
http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut
http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut
Nine Steps to Perfect Health
This is probably the most informative article about leaky gut that I have found. It explains how it is caused, what can happen if you have leaky gut, and how to begin healing a leaky gut.
Papa Joe
http://www.ctvnews.ca/video?playlistId=1.1321717
A California man discovered a way to drop an astounding 250 pounds on a healthy, dollar store budget. Amy Robach has his story.
Thank you for Coming Out (June 6/2013)
We tasted home made gluten free pancakes and avocado pudding with our Gynostemma tea (thank you Maureen) last night while we discussed wellness and the clean eating lifestyle. I was especially happy to hear that improvements in health are beginning to show up in friends who have begun to switch their eating habits over…………..it’s catching on!
