Chris Kressler will tell you that Kefir (kafeer) has a wide variety of health benefits
http://chriskresser.com/kefir-the-not-quite-paleo-superfood
Chris Kressler will tell you that Kefir (kafeer) has a wide variety of health benefits
http://chriskresser.com/kefir-the-not-quite-paleo-superfood
http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut
Nine Steps to Perfect Health
This is probably the most informative article about leaky gut that I have found. It explains how it is caused, what can happen if you have leaky gut, and how to begin healing a leaky gut.
http://www.ctvnews.ca/video?playlistId=1.1321717
A California man discovered a way to drop an astounding 250 pounds on a healthy, dollar store budget. Amy Robach has his story.
We tasted home made gluten free pancakes and avocado pudding with our Gynostemma tea (thank you Maureen) last night while we discussed wellness and the clean eating lifestyle. I was especially happy to hear that improvements in health are beginning to show up in friends who have begun to switch their eating habits over…………..it’s catching on!