Monthly Archives: June 2013

Kefir is 5 times more probiotic than yogurt!

Chris Kressler will tell you that Kefir (kafeer) has a wide variety of health benefits

 

http://chriskresser.com/kefir-the-not-quite-paleo-superfood

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Thank you for Coming Out (June 6/2013)

We tasted home made gluten free pancakes and avocado pudding with our Gynostemma tea (thank you Maureen) last night while we discussed wellness and the clean eating lifestyle.  I was especially happy to hear that improvements in health are beginning to show up in friends who have begun to switch their eating habits over…………..it’s catching on!