Kefir is 5 times more probiotic than yogurt!

Chris Kressler will tell you that Kefir (kafeer) has a wide variety of health benefits

 

http://chriskresser.com/kefir-the-not-quite-paleo-superfood

http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut

http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut

 

Nine Steps to Perfect Health

This is probably the most informative article about leaky gut that I have found.  It explains how it is caused, what can happen if you have leaky gut, and how to begin healing a leaky gut.

Papa Joe

http://www.ctvnews.ca/video?playlistId=1.1321717

A California man discovered a way to drop an astounding 250 pounds on a healthy, dollar store budget. Amy Robach has his story.

Thank you for Coming Out (June 6/2013)

We tasted home made gluten free pancakes and avocado pudding with our Gynostemma tea (thank you Maureen) last night while we discussed wellness and the clean eating lifestyle.  I was especially happy to hear that improvements in health are beginning to show up in friends who have begun to switch their eating habits over…………..it’s catching on!