This is very technical, but Sean Croxton has a way of making things easy to follow.
This video alerts me to the importance of sleep and I’m not sure that’s a good thing……….now I have more cause for anxiety!
It was wonderful to have new members Lois and Martin join us this week. We discussed healthy food (no surprise there) and shared some kefir that Maureen brought with some nut and date balls. They sounded as though they would be very happy to come next month, so I will be looking forward to introducing them to some of the members who couldn’t make it out this week.
Maureen, please let me know if you get this post in an E-mail. I would love to know that everyone is able to do that automatically, so that I can send a reminder E-mail before each meeting………..er, that is, if I remember.